Best Noise-Cancelling Headphones for Sleep and Relaxation in 2026

1. Soundcore Sleep A20 ($129) — Best Dedicated Sleep Earbuds

Purpose-built for sleep: tiny, flat design that disappears when lying on your side. Passive noise blocking with multiple ear tip sizes, built-in sleep sounds (white noise, rain, nature), and a sleep monitoring feature. 14-hour battery in sleep mode, 10 hours of audio streaming. No ANC — relies on physical seal + masking sounds. Check price

2. Bose QuietComfort Ultra Earbuds ($299) — Best ANC for Sleep

The most comfortable earbuds on the market with adjustable stability bands. ANC cancels snoring and traffic effectively. The low-profile design is the most side-sleeper-friendly of any ANC earbud. 6-hour battery — enough for a full night with ANC on. Pricey, but the best active solution for noisy sleep environments. Check price

3. Sony WH-1000XM5 ($279 sale) — Best Over-Ear for Sleeping (Back Sleepers)

For back sleepers only — the Sony WH-1000XM5 has the most effective ANC of any headphone for cancelling snoring and street noise. Uncomfortable for side sleeping. 30-hour battery covers multiple nights.

4. Anker Soundcore Life Q20 ($59) — Best Budget ANC for Sleep

At $59, the cheapest ANC headphone worth buying. ANC is entry-level but functional for fan/AC noise. 40-hour battery. Comfortable enough for back sleeping. The budget pick for noise-sensitive sleepers. Check price

5. QuietOn 3.1 ($199) — Best No-Audio Sleep Solution

These are NOT headphones — they are active noise-cancelling earplugs. No music, no Bluetooth, no streaming. Just ANC that cancels snoring, traffic, and ambient noise. The tiny design is the most comfortable for side sleeping. 28-hour battery. The best pure-silence solution for sleep. Check price